Mind at Ease – 5 Week online Meditation Course
Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.
Who is this for?
Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.
What to expect
The online sessions will include:
- Instruction
- Guided meditation
- Discussion and sharing of our experience of meditation
- Time to reflect on how we can apply what we learn in our day-to-day life
- Encouragement to and advice on how to build up a habit of meditation
Course dates and times
This course will be held online through zoom on Tuesday evening from 7:00-8:30 pm. We look forward to seeing you online on the dates listed below.
- Tuesday 10 February 2026
- Tuesday 17 February 2026
- Tuesday 24 February 2026
- Tuesday 3 March 2026
- Tuesday 10 March 2026
What are people saying about this course?
“Excellent course would thoroughly recommend it, very expert facilitators good for beginners and refreshers“.
– Helen
Meals
Vegetarian lunches and light evening meals are provided. The cost is included in your fee.
Accommodation
Limited accommodation is available on-site and can be viewed and booked as you register. Early booking advised! A list of hostels, B&B’s, self-catering accommodation and hotels in the local area is available here.
Susan Browne
Susan Browne has over 30 years experience of Buddhist meditation and compassion practices. She has been guiding groups and individuals in retreat over the past 25 years, both at Dzogchen Beara, and at the Institute of Wisdom and Compassion, France. She herself has completed several years of closed retreat and many in-depth studies.
Susan specialises in one-on-one and small group sessions, giving guidance on meditation methods that best help move through challenges one is facing. To find more about Susan visit restyourmind.ie
Alison Chalinoor
Alison has studied the Buddhist teachings for over 25 years with many masters of our time. She has a background in biology and physiology and has always been interested in the functioning of the mind. She found that the wisdom of the Buddhist teachings is far-reaching, and although Buddha taught over 2500 years ago, the teachings apply to modern day as they help us to deal with the stresses and strains of daily life. Alison has had the good fortune to spend time with masters which have helped her understand the importance of awareness in our daily activities and how our inherent nature is untouched by all the drama and intensity of the busy lives we lead.