Mind at Ease – Online

5 Week Online Meditation Course
with Susan Browne & Rob van Willegen
Tuesdays 7pm to 8.30pm, February 4 to Mar 4 (Irish Time)

Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. It’s a process of coming to understand and know our mind, and gives us the tools to learn to work with it. With meditation practice we can discover a profound peace that is always with us, beneath the turbulence of all our thoughts and emotions.

Who is this for?

Whether a beginner or someone who has been meditating for a while, this course will provide an experiential guidance in meditation and all the tools necessary to feel the benefit in every aspect of life.

What to expect

The online sessions will include:

Instruction
Guided meditation
Discussion and sharing of our experience of meditation
Time to reflect on how we can apply what we learn in our day-to-day life
Encouragement to and advice on how to build up a habit of meditation

What are people saying about this course?

“Excellent course would thoroughly recommend it, very expert facilitators good for beginners and refreshers“. Helen

This course will be held online through zoom. We look forward to seeing you on-line!

Fee

Fee €65
Concession €55

Dzogchen Beara has a policy of not turning anyone away for financial reasons.
Please email info@dzogchenbeara.org to to discuss flexible payment options or request assistance from our retreat fund

Registration

Online booking here

Enquiries by email or + 353 (0) 27 73032

Technical Information

Connect via the Zoom video conferencing platform. More technical information is here.
To see your timezone click here.

Susan Browne

Susan Browne has over 30 years experience of Buddhist meditation and compassion practices. She has been guiding groups and individuals in retreat over the past 25 years, both at Dzogchen Beara, and at the Institute of Wisdom and Compassion, France. She herself has completed several years of closed retreat and many in-depth studies.
Susan specialises in one-on-one and small group sessions, giving guidance on meditation methods that best help move through challenges one is facing. www.restyourmind.ie

Rob Van Willegen

After reading The Tibetan Book of Living and Dying in 2001, Rob van Willegen found a Rigpa centre near his student flat in Groningen and enrolled in the first available course. He discovered the profundity of the Buddha’s teachings. He was encouraged by the advice to examine these teachings to see if they relate to our experience and enthusiastically took up this challenge. He has studied and practised Tibetan Buddhism ever since. Rob studied Dutch language and literature and combines a full-time job as a marketing and communications professional with Buddhist practice. Having benefited tremendously from the essential instructions on meditation, he believes they offer a perfect path in modern times.