Facing Loss, Healing Grief

Grief is a natural response to the ongoing loss we experience when someone close to us dies. In this retreat, using meditation and reflections, we will explore ways to be with our sorrow and to understand change and impermanence.

The shock of separation and bereavement is often accompanied by feelings of intense sadness, distress or anger. Although we will never forget, we can heal the pain of grief.

This workshop is not recommended for those whose loss is less than three months old or for anyone who might be pregnant.

To ensure the best support for all who attend ‘Facing Loss, Healing Grief’ the number of places are restricted, so please book early.

Content

• Exploring our relationship with our grief
• Identifying things that make it harder to mourn our loss
• Healing Unfinished Business
• Small Group Sharing
• Larger Group Support
• Guided meditations
• Creative expression including writing
• Time for rest, gentle movement and enjoying nature

Location

The retreat will be held in the Spiritual Care Centre meditation room, a bright ecumenical space with beautiful views.

You can sit on a chair or on a zafu cushion on the floor, wherever you are comfortable. None of the sessions involve difficult postures or complicated techniques.

Catering

Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.

Accommodation

Rooms are reserved for participants in the Care Centre and our cottages providing a safe and supportive rest place for those attending this workshop. Participants are advised against staying in the hostel for this event. Participants often choose to spend more time in this supportive environment by arriving a few days earlier, or staying a little longer to get the most out of the weekend.