With the six paramitas we can overcome our destructive emotions, which manifest as an endless cycle of suffering and see the true nature of things. This retreat focuses on exploring the six paramitas in a way that is both accessible and personally relevant to each of us.
This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others.
Tara practice is a gift that we develop and take support from until we ourselves embody her remarkable uniqueness. By doing this, we acknowledge that we can awaken our inner potential by seeking help from a seemingly outer source.
We spend much of our time looking "outward" so what would life be like if we begin to look within? Explore meditation and a new way of looking at the world.
Through interactive exercises, reflective discussions, and moments of quiet contemplation (with gentle guidance in basic meditation), you’ll explore how small shifts in perspective can create profound changes in your life.
Explore the profound ability of loving kindness meditation to reshape how you relate to yourself and others. We discover who we really are, our true nature, which is peaceful and naturally loving.
This weekend is for anyone who wishes to heal relationships with partners, family members, friends and work colleagues, some of whom may no longer be in our lives.
The Dalai Lama says that there are two kinds of happiness: one based mainly on physical comfort; the other based on mental peace and contentment. Explore these two kinds of happiness and see how we can develop this more enduring mental peace and contentment through the practice of meditation. The morning will comprise a mixture […]
An introduction to meditations which offer gentle yet powerful tools to open our hearts and minds, to connect with the immeasurable treasury of love within us and to develop empathy and kindness far beyond conventional limitations.
This morning will explore Forgiveness and what it means for us in our lives.
A journey that unfolds as a gentle progression from understanding the mind, to directly experiencing awareness, and into opening the heart.