Loving Kindness Week

When our hearts and minds are filled with love we naturally experience happiness and well-being, yet many of us feel a poverty of love, which we may experience as either feeling unloved or not being able to love others as fully as we would wish.

Loving Kindness meditation is a method that helps us to develop unconditional love, starting with developing a healthy and loving relationship with ourselves and then extending out into all our relationships and ultimately to all beings.

Content

• Ways to evoke the natural love we all have within us
• Learning to be our own best friend
• What does it mean to have love for those we have difficulty with
• Providing an effective methodology in the form of Loving kindness meditation
• Moving toward a universal love while also treasuring our near and dear ones
• Showing how this meditation can be transformative in our daily life even in the most mundane or challenging situations

“This has been a heart opening, expansive week. I feel different than I did seven days ago, in a great way. Can’t wait to come back next year.” Ciara

Location
The retreat will be held in our newly opened Temple, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.

Catering
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.