Time to Meditate – Online

Free Online Guided Meditations
Tuesday Mornings, 9.15am to 10am (Irish Time)

Join us every Tuesday morning at 9:15am for a free 45 minute guided meditation with one of our experienced meditation instructors.

Every session is suitable for all levels and there are no difficult postures or –Read more–

Loving Kindness Meditation – Online

Free Online Guided Loving Kindness Meditations
Thursday Mornings, 9.15am to 10am (Irish Time)

“The water of compassion courses through the canal of loving kindness”. -Maitreya

Join us every Thursday morning at 9:15am for a free 45 minute guided loving kindness meditation with one of our experienced –Read more–

You Tube Guided Meditations – Online

A Selection of Dzogchen Beara Guided Meditations
Loving Kindness, Guided Meditation, Tonglen and more

On this page you’ll find a small selection of guided meditations from some of our teachers on various themes and topics from Loving Kindness meditations to guided practices on physical sensations, –Read more–

A Gift to Ourselves – Online

3 Part Morning Retreat on Love and Compassion with Susan Browne
Saturday 28, Sunday 29 & Monday 30 December, 10am – 12:30pm daily (Irish Time)

Christmas and New Year are traditionally a time of get-togethers of family and friends. For many of us however we –Read more–

New Years Eve – Online

Free Online Event Live with Andrew Warr
11pm Tuesday 31 December (Irish Time)

Everyone is welcome to join us online this New Year’s Eve for a special guided practice hosted this year by Andrew Warr and in collaboration with Dzogchen Beara and –Read more–

The Power of Intention – Online

A Morning Seminar with Anne Sheehan
Sunday 12 January, 10am to 12pm (Irish Time)

Take some time out at the beginning of the New Year for a morning of guided reflection and contemplation and to make aspiration prayers.

What do we really –Read more–

Flourishing As You Age – Online

Part 2: Deepen your Trust in Courage, Wisdom and Humour
6 Week Online Course with Maureen Cooper
Wednesdays 11am to 12.30pm, January 22 to February 26 (Irish Time)

The number of older people in the world is projected to double by 2050. –Read more–

Connected Educators – Online

9-Week Online Course for Developing Resilience
with Fiona Clarke
Thursdays 7pm to 8.30pm, 23 January to 27 March (Irish Time)

Connected Educators introduces practical tools to manage stress, boost resilience and strengthen emotional intelligence. We use evidence-based tools including mindfulness, empathy and compassion exercises.

The –Read more–

Mind at Ease – Online

5 Week Online Meditation Course
with Susan Browne & Rob van Willegen
Tuesdays 7pm to 8.30pm, February 4 to Mar 4 (Irish Time) Meditation as taught by the Buddha is something that can be practised by anyone, of any age or background. –Read more–

Understanding Death – Online

Introduction to the Tibetan Buddhist View of Death and Dying
4 Evenings Online with Kirsten DeLeo
Wednesdays 7pm to 8:30pm, 5 February to 26 February (Irish Time)

Death is a hard subject to look at and talk about, yet it touches us all. –Read more–