Finding Peace
Learn How to Meditate and Bring its Benefit into Daily Life
A complete introduction to meditation and bringing the benefit of our practice into daily life. Suitable for beginners and for those with some background in meditation.
Content
- Introductory explanations on meditation and how to practice it.
- Guided meditations
- Interactive exercises
- Opportunities for questions and clarification
- Time for rest, relaxation and enjoying nature
Meditation offers us relaxation and freedom from stress, but it is much more than this. In the stillness and quietness of meditation the effortless peace of our innermost nature is revealed.
This weekend is an opportunity to learn a simple approach to meditation that is at once powerful and profound. We will also look at the benefits of the practice and its relevance to our everyday lives.
Location
The retreat will be held in our newly opened Temple, which is a modern example of a traditional Tibetan monastery designed to be an inspiring symbol of the Buddha’s teachings for our times.
Meals
Delicious two course vegetarian lunches, with soup and bread in the evenings. Cooked with love at Dzogchen Beara, using homegrown and organic ingredients whenever possible. Tea and coffee.
Accommodation
Limited accommodation is available on-site and can be viewed and booked as you register. Early booking advised!
Andrew Warr
Andrew Warr has had a regular meditation practice for 40 years and has been studying and practicing Buddhist meditation since 1982. He has been teaching meditation for over 30 years and since 2001 has been leading courses, seminars, and retreats, principally on the subject of loving kindness, in Europe, Australia and North America. With great clarity, warmth and humour, Andrew skilfully guides people through the teachings and practices, and shows how these can be applied to our everyday life.