Dzogchen Beara offers guided meditations open to everyone, seven days a week.
No need to register, no charge, donations very welcome.
Time to meditate
Calm Abiding (shamatha) meditation supports us to be mindful, aware and spacious, allowing our mind to settle into a state of natural peace, free from distraction.
Every day: 9 – 9.45am
Loving Kindness
Loving Kindness practice cultivates our innate capacity for loving. Beginning with love for ourselves, we open our hearts so that our love can expand to embrace all beings.
Monday – Friday: 2.15 – 3pm
Online
Connect with us wherever you are, with online Time to meditate sessions every Tuesday and Loving Kindness every Thursday, at 9.15am.
More about online meditation